Thurs Jan 15th - What I'm Eating

Breakfast: organic unsweetened applesauce - about 1/3 cup... water.

Lunch: about 1/4 piece of string cheese... water.

Dinner: homemade chicken noodle soup with semolina egg noodles. water.

Snack: a little more soup & water.

Analysis: well I broke some rules today but to be fair, my gut is still recovering! I'm feeling significantly better, so maybe tomorrow I'll get back to my pills and exercise. Thank goodness it was only really a 24 hr bug...